Training on the Edge

Take more risk with your training design with these three brain-based principles.

If you are anything like me, you probably espouse in your sessions the importance of taking risks, such as "Challenge yourself," "Step out of your comfort zone," and "Don't be afraid to fail—that's the only way to learn to succeed." Yet, even though I wholeheartedly believe this well-known truth about growth, still 25 years into my training career, it's scary to take