Choose Resilience Over Stress

Interpret situations through a different lens.

Let's talk about stress. On the job or at home, it can feel endless. As L&D professionals, we're often in charge of training or coaching others on stress management, work-life balance, resilience, and the like. But the truth is, we are not immune to daily wear and tear. We, too, get overwhelmed, depleted, and burned out. Yet on the job, we're expected to consistently model positive mindsets, moods, and behaviors.

To be successful in