How do you define happiness?In her book The How of Happiness, psychologist Sonja Lyubomirsky defines happiness as “the experience of joy, contentment, or positive well-being combined with a sense that one’s life is good, meaningful, and worthwhile.”Growing evidence tells us ...

After months of working remotely, Sara was eager to get back into the office and work with her team face-to-face. She was disappointed when her employer decided to allow employees the choice of continuing to work remotely. Sara was concerned ...

In today’s VUCA ( volatility, uncertainty, complexity, and ambiguity) world, it is readily accepted that adapting to change is essential for businesses. We know that successful change implementation comes down to the individual, but we are still struggling with the ...

The global pandemic has turned our world upside down. After a year of travel restrictions, school closures, and various other social distancing measures, we’re all wondering if going back to a pre-COVID-19 normal is an option. Many believe creating a ...

Confronted with the global changes that occurred during the past year, the federal workforce continues to be faced with uncertainty that requires flexibility and the ability to pick up the pieces of what remains and attempt to fit them back ...